A high-fiber, vegetarian pasta dish that comes together in just 15 minutes.
10 ingredients
7 oz Tofu extra firm made with nigari
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers sweet bell red raw
1 large Zucchini raw
10 spear, medium (5-1/4" to 7" long) Asparagus raw
4 oz Mushrooms portabella raw
3 oz Balsamic Vinaigrette Salad Dressing
2 cup Pasta whole wheat cooked without salt
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
1/4 cup Basil fresh or raw herb
1/4 cup Parmesan cheese grated
9 steps
- Drain all moisture from tofu. Cut tofu into 1/2 inch slices.
- Cut bell pepper and zucchini into slices.
- Snap tough ends off asparagus and cut into 2 inch pieces.
- Slice mushrooms.
- Place tofu and vegetables in bowl and brush lightly with 3 Tbsp of balsamic vinaigrette.
- Cook pasta according to package directions. Drain and put aside.
- Spray grill lightly with pan spray. Place tofu and vegetables on grill. Make sure slats are narrow or use aluminum foil on grill. Grill for 5-12 minutes, removing vegetables when tender.
- Place pasta, grilled tofu and vegetables, and chopped basil in bowl and toss with remaining 3 Tbsp of vinaigrette.
- Sprinkle with Parmesan cheese.
Tip:
You can use store bought balsamic vinaigrette to save time. 3 oz = 6 tbsp.
Making your own salad dressing is easier than you think. You likely have all of the ingredients on hand for this simple balsamic vinaigrette.
8 ingredients
2 tsp Garlic raw
1/4 cup Water
1 tsp Sugar white
1/8 tsp Salt
1/8 tsp Pepper black
1 tablespoon Mustard dijon
2 tablespoon Olive oil
4 tbsp Balsamic Vinegar
3 steps
- Mince the garlic.
- Add all ingredients to a medium-size bowl and whisk until completely mixed.
- Serve immediately or store in frig in a container with a tight-fitting lid. Shake just before using so that ingredients are mixed well.
Total Yield = 12 Tablespoons
1 serving = 2 Tablespoons
Tips:
Served with heirloom tomatoes and garnished with fresh basil leaves (not included in recipe analysis).
You can substitute reduced sodium salt or sodium-free salt substitute for regular table salt to reduce sodium content.
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